![]() IRest was developed by Dr Richard Miller, a spiritual teacher, author, yogic scholar, researcher and clinical psychologist, who combined traditional yogic practice with Western psychology and neuroscience. ![]() When practiced regularly – a little and often – iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation. IRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. You can read more about iRest on the Yoga Lunchbox here.īut perhaps the iRest website () describes it in the best way: She incorporates iRest and Self-Inquiry in her teachings of Yoga, somatic body awareness and meditation at her Yoga studio, Prema Yoga, on the Gold Coast of Australia. Rarely do I meet someone so committed to her path and with such integrity as a Yoga and iRest teacher and trainer. ![]() For so long it was her deep heart’s desire to bring this transformational practice to Australia, and to New Zealand and recently also to Japan, Hong Kong and further afield in Asia. It has been phenomenal to witness Fuyuko’s journey with the iRest path of meditation over these ten years. Now we are like brother and sister on the Yoga path! Over the three weeks, we developed a beautiful appreciation for each others’ teachings, and a delightful friendship which has only deepened through the years. We were both assisting our teacher Donna Farhi on a long 21-day training and I was immediately drawn to Fuyuko for her warmth, her humility and humour and her deep, compassionate wisdom. ![]() Ten years ago I had the great pleasure to meet Fuyuko Toyota. Fuyuko Toyota, certified iRest ® Yoga Nidra Senior Trainer, Retreat Leader and Supervisor and Mentor. ![]()
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